Blissfully Psych💜

  Most people think therapy is only for when life feels overwhelming but what if that’s not the only time it’s needed? One of the biggest misconceptions about therapy is that it’s only meant for when one feels mentally overwhelmed. Yes, it may be true that the majority of people seek therapy during those moments, which is perfectly valid. But that isn’t the only reason therapy exists. Okay, think about the way people go for routine physical health checkups even if they’re not sick, just to ensure their physical health is intact. The same applies for therapy. It can be used as a preventative approach, helping you maintain mental wellness and reduce the chances of bigger struggles down the road. It is natural for therapy to cross your mind mostly when you’re struggling mentally, and honestly, that is fine. But that is not the only case where it can be sought. Therapy can be used as a space for so many things that often don’t get enough attention, such as: Self-discovery: helping you ...

Have you ever wondered why you or certain people carry emotional wounds that influence your lives? Well, more often than not, those wounds trace back to childhood. A significant amount of the psychological distress adults experience is often deep-rooted in their childhood traumas. Childhood is one of the most sensitive phases of life. Even the smallest experiences often leave lasting marks, shaping how we think, feel, and behave as adults. Let’s talk about the psychological outcomes of growing up in an emotionally abusive and neglectful home. In some households both parents contribute negatively to the emotional development of a child. This often starts when one parent emotionally abuses the child, laying the foundation of deep emotional holes in the child’s mind. It then gets even more damaging when the child assumes they could find comfort in the other parent, but instead they are met with indifference and the parent turns a blind eye in order to keep the “peace", resulting in e...

Hi everyone, welcome to Blissfully Psych by Yewande Salau, a psychology graduate and enthusiast with the purpose of making psychology as conversational as possible. I created Blissfully Psych as a space where psychology isn’t just for textbooks or professionals but for everyone who has ever asked themselves, “Why do I and others think, feel, or act this way?” Here, we’ll explore psychology topics and how they shape our lives. But don’t expect heavy jargon; my goal is to keep it conversational, thoughtful, and real. This blog is a safe and reflective corner. Whether you’re just curious about psychology or looking for content that feels both insightful and relatable, you’re in the right place. This is your listening ear. So sit back, relax, and let’s enjoy this space together💜